I suppose it has something to do with sleep deprivation. My muscles are very sore as they have been all day. I suppose it also has to do with yoga and exercising way too much on Saturday. I had to leave my first class early today (Information Security) and ditch out on my second class [...]

Well, I woke up at 3am. Now I’m all dressed up as a pirate and nobody else is awake. Yaar! I’m still incredibly sore from working out on Saturday. It hurt to put my shirt on. Well, it’s back to work and school today. Gotta figure out a decent schedue. I’m going to take a [...]

Fie on’t! I screwed up last night. I was very good yesterday. I slept from midnight to 3am. Then I took a 40 minute nap as planned. However, I did a 1 hour yoga class and started my first of 3 free sessions with a physical trainer at the gym. I got worn out. All [...]

I just got out of a steaming hot shower after waking up at 3am. That’s right. It’s Saturday morning and I chose to get up way before the sun. That was tough. I most certainly was not in REM sleep when I awoke. I feel quite groggy. It really makes a whole lot of sense [...]

Since I didn’t go to work or school today, I didn’t really leave the house much, which gave me the opportunity to plan the perfect schedule. This is the 4.5 hour core sleep schedule: Time (24 hour) Minutes State Activity 00:30-05:00 270 Sleeping Core Sleep at home (bed) – slept very well 05:00-10:00 300 Awake [...]