I’m at a basketball game, which is odd because I’m not into sports of any kind. I’m sitting out as part of the team, watching my side get humiliated. The opposition is way better and they are trying to make us look foolish and weak. I crouch down next to a teammate and express my [...]

Last night, I took a two stage release Melatonin tablet at 23:00. Melatonin, is a neural transmitter produced in the pineal gland, used by the brain to regulate sleep cycles. This particular tablet releases .25mg 30 minutes after ingestion and then dispenses the remaining .75mg 3-4 hours later. Even though I went to bed at [...]