I’m working on a new sleep schedule. It won’t work this quarter–but maybe in the Autumn. Then again, winter is the best time to explore sleep changes… Here’s the idea: http://antic.ShadowPuppet.net/28-hour-day

Last night, I took a two stage release Melatonin tablet at 23:00. Melatonin, is a neural transmitter produced in the pineal gland, used by the brain to regulate sleep cycles. This particular tablet releases .25mg 30 minutes after ingestion and then dispenses the remaining .75mg 3-4 hours later. Even though I went to bed at [...]

Last night, I went to the College Inn Pub to celebrate the coming weekend with some of Lena’s coworkers. I didn’t have anything to drink but some cranberry juice. We ate chips and salsa, then I had some chicken tenders at IHOP while Lena sobered up to drive us home. By the time we got [...]

So, my sleep experiment may be at an end–for the time being. My schedule is a little too booked to fit time for naps in the middle of the day (and at night). Since I missed about 5 days worth of evening naps and overslept the next morning on each occassion, I think the schedule [...]

Well, I’m not much of a drinker but last night I had a few. It was Alissa’s birthday party and I had a full night of sleep the night before. So, last night I slept from 3am to 11am. Wooohoo.