Day 11: Lapse again
I totally don’t remember turning off my 4am alarm. I set both the 3am and 4am to be safe. When the 3am went off, it took a couple of buzzes to actually wake me up. I think I was in deeper sleep than I should have been. I’ve heard that alarm clocks disrupt the body’s natural rhythm. I’d like to get in the habit of not using it. I’ve read that lapses are normal up to once a week, while adjusting to this schedule. It just seems like such a setback. Well, it certainly boosts my average sleep per night.
Adam is a writer, drawer, juggler, father, web development architect, former polyphasic sleeper, rationalist, extropist, lucid dreamer. Not in any order.
@KillerComics
Denis
6 Nov, 2005
You can do it, hang on there :)