Transitioning From Web Developer to Comic Book Author:

Eating and Drinking

Last night, I went to the College Inn Pub to celebrate the coming weekend with some of Lena’s coworkers. I didn’t have anything to drink but some cranberry juice. We ate chips and salsa, then I had some chicken tenders at IHOP while Lena sobered up to drive us home. By the time we got home, it was bedtime and I could still taste the food we had recently consumed.
When I awoke this morning, I felt like I had indulged in a few drinks–even though I didn’t.
I’ve read that eating within 3 hours of bedtime is not very healthy. I suspect this is the case only with monophasic schedules though. When I was on the polyphasic system, I found that eating before a nap was practical and easy, without the side effects of feeling hung-over.
The reason for the hung over feeling has to do with deep sleep slowing down digestion to almost nothing. So, if a person sleeps for 6 hours straight (as I did last night), food just sits partially digested. Not a very pleasant thing to wake up to. However, when I was only sleeping for 20-40 minutes, it didn’t have much of an impact (if any) on the digestion process.
I’ve also noticed a distinct difficulty remembering my dreams on days when I wake up with the grogginess of a late night meal.

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