You know it’s early when you step out of the shower and your cat is staring at you with sleep deprived eyes.
My cat always wakes up with me, regardless of the time. He just sometimes can’t take it any better than I can. He’s my little at-home sleep support group.
I set my phone’s buzzer for 3am and (I thought) 4am, last night. When I awoke at 3am, my muscles still felt a little sore so I just let the first alarm go. What I had forgotten is that my 4am alarm was actually set for 4:30am. My phone likes to name the alarms and when I push one alarm forward 30 minutes, sometimes I forget to change the name of the alarm to match.
Constant vigilance!
I’m going to have to watch out for that.
However, I’m glad I got the extra bit of sleep. Now my muscle soreness is down to just my triceps.
Sleep is good. No argument there.
This morning I’m going to make a little database so I can enter in my exact nap times each day and be able to generate little charts and stats. That should help motivate me.